Belly Fat!…Do you feel frustrated every time you look at your closet and all you can see are your old clothes that used to complement your figure?
Yes, used to, because now, your body no longer wants to fit into those clothes, or is it the other way around?
Belly fat is one of the many things that you would never want to have or you risk getting your closet filled with clothes that will never suit you anyway.
When you were young, getting fit seemed so easy but now that you are older, things have changed.
But before you try to get rid of that belly fat, the first thing that you need to do is understand why your belly fat formed in the first place.
Why You Have Belly Fat
To effectively lose that unwanted fat in your belly, you have to take note of what you eat. As of late, gluten has been a sought after topic and this is for a good reason.
Something that you have assumed to be good for you, especially wheat, actually plays a crucial role in the formation of that fat sitting on your abdominal area.
Your hormones are also part of the blame.
There are several hormones that contributed to the accumulation of your belly fat. However, the number one culprit is none other than insulin, the hormone responsible for your fat storage. When there is a high insulin level, your body will receive communication through the cells to gain more weight around your body.
The insulin will drive oxidative stress and inflammation that can result to a plethora of health problems.
Insulin resistance happens when you failed to take control of your health. The moment it takes place, your body is going to generate belly fat and hold onto it in the remaining years of your life. You are going to experience extreme fatigue, particularly after eating your meals, together with other related problems, including:
- Intense cravings for sugar
- Low HDL
- High triglycerides
- Issues with blood clotting
- Decreased sex drive
So, how do you really get rid of that unwanted fat in your belly? The answers are pretty simple:
- Eat organic, natural and real food.
Real food that contains a lot of nutrients means that your body will become more readily satisfied and will respond biologically and physically. Every time you get true minerals and vitamins out of the food you eat, these can help in burning calories, regulating your appetite, lowering inflammation, boosting detoxification, helping in digesting, regulating stress hormones and helping your cells become more sensitive to insulin. Eat more green veggies and have protein enriched meals.
- Eliminate stress.
Your belly becomes bigger and your brain gets smaller when you suffer from chronic stress. Chronically high levels of stress hormone or cortisol can cause higher cholesterol and blood sugar, dementia, depression and can also influence belly fat accumulate. You will start craving carbs and sugar and seek for comfort foods.
Failure to get sufficient sleep will drive your sugar cravings one notch higher, together with cravings for carbs. Poor sleep can have an adverse impact on your fat regulating hormones like ghrelin and leptin.